1 cup mashed sweet potato in grams 1 cup mashed sweet potato in grams

3 Is 1/4 cup dry measure the same as liquid? One pound of sweet potatoes is approximately 3 whole medium sweet potatoes, 2 cups mashed sweet potatoes, and 3 to 4 cups chopped sweet potatoes. How many grams are in 1 cup? One cup of sweet potato is approximately 200 grams. How much is a portion of mashed potatoes? It all depends on the size of the potatoes and how much you mash them. Note: The information shown is Edamams estimate based on available ingredients and preparation. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make . Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. This article will help you figure out exactly how much mashed sweet potatoes you will need for your next meal, specifically how much 400g of mashed sweet potatoes is. Sweet potatoes make an attractive house plant. Yet, in this article, we will discuss the mass of a sweet potato. After all, nobody wants to run out of this holiday staple! 4 How much is a shot measurement? When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. Sweet potato leaves, raw : 508.00mg (11%RDA) 2. When dicing we needed 1.25 potatoes to reach the 1 cup mark. Mix until well-combined. 3 How many tablespoons is 1/4 cup dry ingredients? In a bowl mash the potatoes and mix with the oil and salt. It can be an interesting topic to discuss. Sweet potatoes contain minerals such as potassium and magnesium. As a result, Burgess believes that 9 to 12 servings should be served. 4 How much is a shot measurement? This can vary depending on the size and type of potato used. It allows them to bring it in an oven at 450 degrees. When it comes to sweet potatoes, one of the most frequently asked questions is 3 medium sweet potatoes equals how many cups? The answer may surprise you 3 medium sweet potatoes actually equals approximately 4 cups when diced or cut into small pieces. According to the United States Department of Agriculture (USDA), 3 cups of sweet potato soup requires approximately 1.5 pounds of sweet potatoes.So, if you want to make a big batch of soup, youll need at least 4.5 pounds of sweet potatoes. Daily Value- 9%. Sweet potatoes can be served in a half cup or one-quarter cup measure. Average Weight of Lemon ( Various Types of Lemon ), 10 Everyday Item That Weighs Half Gram (or Less), 15 Household Items That Weigh Less Than One Pound. Boiled Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories. Sweet potatoes are high in protein, carbohydrates, fiber, and sugar, as well as 3.6 grams of protein, 20.1 grams of carbs, 3.0 grams of fiber, and 4.2 grams of sugar. A cup of cooked black beans equals two cups cooked kidney beans, two cups cooked pinto beans, or one cup cooked white beans. to the mash. The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams(g How many grams are a cup? How much sweet potato should I eat in a cup? Cook, over medium-low heat, partly covered, for 15 to 20 minutes, until everything is very tender. In the US, it is traditionally equal to one-half US pint (236.6 ml). As a result, it is simple to determine how many potatoes you require for a large group. Weve compiled a graphic to show you what you should be doing every day to stay healthy. 6 How many grams is 2 cups of liquid? Stones and Pounds to Kg, g and oz converter. One raw, whole sweet potato (weighing about 100g) has about 86 calories, How Many Grams Are in 2 Potatoes? How many sweet potatoes is 2 cups? The average sweet potato is about seven inches long and three inches wide, so four of them should do the trick. Sweet potatoes are high in fiber, beta-carotene, vitamin C, vitamin B6, potassium, and vitamin B6. Vitamins A and C are powerful antioxidants and may help to prevent the growth of cancer cells. With a little bit of preparation, you can make a delicious dish that everyone will enjoy! 5 How many shots is a cup of tequila? 7 Wh, 0 Does 16 tablespoons equal 1/2 cup? 12. Multiple measuring units converter for converting all amounts of SWEET POTATO,CKD,BLD,WO/ SKN with one tool. The food database includes both generic and branded foods. Mashed sweet potatoes are a delicious and healthy side dish. Spinach. If you dont already have one, a fork will do the trick. Sweet potatoes are typically served in small portions, each serving containing 4 to 5 ounces. 2 cups cubed or sliced. Make sure the potatoes are soft and tender after boiling. Place the drained water in the bowl and add the chopped vegetables. 6 How many, 0 How many cups are in a shot? What Does the Fruit Do in Zetsubou No Shima? Full Recipe: Smoked Manhattan Cocktail Your email address will not be published. 1 How many ml is a small can of Carnation milk? Sweet potatoes of this size can also be used for stuffing, baking, or boiling. The Skin Or No Skin Debate: Deciding How To Prepare Sweet Potato Wedges. 7 How much is a cup, 0 What is a 1/4 cup in UK? You will need to drain the water. After all, nobody wants to end up with too few or too many sweet potatoes!So, how many sweet potatoes make 2 cups? We will need to plan on using 5 pounds of potatoes, so we will have to plan accordingly. Convert measuring units of this product quantities with the twin unit to unit converters. So even if you dont need 2 cups worth right away, you can always cook up a larger batch and save the extras for later. Serving size: 1 medium (4.4 oz / 130 g) has 100 calories from fat and zero grams of sodium. One cup of mashed sweet potatoes in grams is approximately 240 grams. 1 Is 8 tbsp half a cup? One pound of sweet potatoes yields three medium whole whole potatoes, two cups, or 312 to 4 cups mashed potatoes. Subscribe now for full access. Yeasts, on the other hand, may be a better option for people looking for a lower-calorie diet. 1 Does 6 tablespoons equal 1/4 of a cup? How can I mash sweet potatoes without a mixer? A serving is 1 cup, or about 100 grams, of chopped cauliflower. Depending on the size of your sweet potatoes, it can take anywhere from two to four of them to make one cup of mashed sweet potatoes. The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving. Enter volume, select a unit of volume, and specify a food to search for. 3 grams polyunsaturated fat; 49 grams carbohydrates; 1 gram dietary fiber; 36 grams sugars; 5 grams protein; 238 milligrams sodium . This can vary slightly depending on the size of the sweet potato, but 200 grams is a good estimate. How many grams is a cup of sweet potato puree? This will give you the perfect amount of this versatile vegetable to use in your favorite recipes or simply enjoy on its own.Of course, there are a few things to keep in mind when cooking with sweet potatoes. Sweet potatoes go well with all types of salads, soups, and side dishes. When you eat too much potassium, you may develop hyperkalemia or potassium toxicity, which can lead to a heart attack. The mass of the selected food is measured based on its density. Peel the sweet potatoes and parsnips, and cut into 1/4-inch thick slices. However, it is longer than a potato. Sweet potato fries are a popular item on the menu of more trendy restaurants. Furthermore, they are low in sodium and high in fiber, making them an appealing choice for people who want to lose weight but also follow a low-sodium diet. Price at time of publish: $40 Continue with Recommended Cookies. Theyre a delicious and nutritious root vegetable that can be used in so many different recipes. To serve, ladle the soup into bowls and sprinkle with cilantro, toasted coconut flakes and sliced fresh chile. Because sweet potatoes are based on a medium-size sweet potato (130 grams/4.6 ounces), it is critical to consider this when selecting the appropriate size for your recipe. Serving Size- 144 grams. ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Visit Our Healing Products SHOP /https://healthlylife.net/. The first thing you should do is figure out how many people you are serving. Metric cup = 198 grams of mashed potato. 3 How much is in a shot? Manually release steam when done. When it comes to sweet potatoes, one of the most popular ways to enjoy them is by baking them. When French fries are prepared, approximately one cup of fries are consumed. Amount of fat in Mashed potatoes: Total Fat 8.9g. When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. 7 How much is a cup, 0 What is a 1/4 cup in UK? 7 Ho, 0 Does 4 tablespoons equal 1 4 cup? However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick. Luckily, weve got you covered.Heres everything you need to know about how many sweet potatoes are in 3 pounds. Below is a summary list for the top ten potassium in sweet potato items ranked by the amount or level of potassium, k in 100g. A breakdown of the calories: 1% fat, 92% carbohydrates, 7% protein. Its length is not much different from the medium ones. When dicing we needed 1.25 potatoes to reach the 1 cup mark. 1 Does 6 tablespoons equal 1/4 of a cup? 3 How much does 1 cup Spelt flour weigh? 4 Does 4 tablespoons equal a 1/4 cup? 1 How much of a block of cream cheese is 1/4 cup? When preparing French fries, it took 1.3 potatoes to result in about 1 cup. 1 How much is a shot vs cup? In this step-by-step video, we will demonstrate how to freeze sweet potatoes. For instance, compute how many ounces or grams a cup of Sweet potato, canned, mashed weighs. When preparing French fries, it took 1.3 potatoes to result in about 1 cup. 3 How much is half a cup UK? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'weightofthing_com-medrectangle-4','ezslot_4',130,'0','0'])};__ez_fad_position('div-gpt-ad-weightofthing_com-medrectangle-4-0');If we compare to other rooted vegetables, a medium-sized sweet potato is lighter than a medium-size potato. Additionally, cooked sweet potatoes will usually shrink down a bit in size, so again its better to have too many than not enough!Finally, remember thatsweet potatoes are incredibly versatile and can be used in all sorts of recipes. The sweet potato should be relatively easy to pierce with a fork or knife. If youre working with large sweet potatoes, you may only need 2 or 3 of them to equal 4 cups. Each medium white potato contains two grams of protein, as well as 271 milligrams of potassium and two grams of fiber. However, when measuring for 1 cup of mashed, According to that outlet, for cooking, "1 pound of sweet potatoes equals about, According to the USDA Dietary Guidelines and MyPlate a serving of potato is, Dietary Guidelines recommends a daily intake of, Sweet potatoes contain beta-carotene, and their. Sweet potatoes, canned: 16 ozs. Drizzle with olive oil and season with salt, pepper, and any other desired spices. Dry Goods What is a cup converted to grams? One pound of granulated sugar contains approximately two cups of vitamin A, which is less than 3.5 ounces (100 grams) of this vegetable. 3 What is 1 gram of water in ml? 6 How many grams is 2 cups of liquid? U.S. Department of Agriculture, Agricultural Research Service. 7 How many dry oz, 0 Is 250ml equal to 1 cup? If you want more or less sweetness in your dish, simply add or subtract the amount of sweet potatoes called for.Keep in mind that changing other ingredients may also alter the taste and texture of your final product. In a 4-quar 2 How much does 1/4 cup of tapioca flour weigh? WaterWATER - GRAMS TO CUPSGramsCups200g cup + 1 tbsp250g1 cup + 1 tbsp300g1 cups. 2 How much is 225g of flour in cups? 5. This dish contains beans and legs. Add back to the pot and stir well. Does Texas Roadhouse Serve Prime Rib All Day? 7 H, 0 How many grams is a cup of tapioca flour? This article was created by [whoatwherewhat.com]please bring the original link to reproduce 2 How do you measure a shot? Heat oven to 400 degrees. This should take about 15 minutes. 2 cups (240 grams) whole wheat flour; 1 1/2 tsp dry yeast; 2/3 cup potato water lukewarm (the water in which the potatoes were boiled) - tap water or milk can be used instead ~ 2 cups whole wheat (240 grams) flour; Instructions. CROCK POT: Transfer cooked veggies and all other ingredients to a large slow cooker. Anti-Inflammatory Turmeric Tea Recipe (Golden Milk). 5 Wh, 0 How do you measure sweetened condensed milk? According to that outlet, for cooking, "1 pound of sweet potatoes equals about three medium whole, 2 cups mashed, or 3 1/2 to 4 cups chopped.". 4 How do you measure 1/4 of a cup? A potato has 213 grams or 7.5 ounces. 3 What is one cup of cream cheese? According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. Make sure to dice, roast, and freeze your extras for later use. Roast in the oven for 25-30 minutes, or until potatoes are soft and slightly browned. This article was created by [whoatwherewhat.com]please bring the original link to reproduce 1 3/4 to 2 cups: Sweet potatoes, fresh: 1 lb. One Potato Equals There is Cup (118 mls) of Cooked and Mashed Potato in a Potato There is Cup (158 mls) of French Fried Potato in a Potato There is Cup (177 mls) of Chopped Potato in a Potato There is 1 Cup (237 mls) of liced Potato S in a Potato There is 1 Cup (237 mls) of Shredded Potato in a Potato I need: of You need 2 Potatoes Additionally, it has anti-inflammatory properties which are good for stomach ulcers and inflamed conditions of the colon. Assuming you are talking about a standard US cup, 1 sweet potato mashed is equivalent to 2 cups. A cup of raw sweet potato is almost 133 grams or 4.7 ounces. 2 How many cups is one package of Philadelphia cream cheese? 3 What is a cup in UK? 1 cup admin. 2 Can you use grams for liquid? 258 Calories 8% Protein 90% Carbs 2% Fat 0% Alcohol What is this food made of? To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'weightofthing_com-large-leaderboard-2','ezslot_1',121,'0','0'])};__ez_fad_position('div-gpt-ad-weightofthing_com-large-leaderboard-2-0');Some people prefer roasted sweet potatoes. A single cup of sweet potatoes is required to cub with a single cup of flour. Bake at 425 for 45 minutes or until tender. 1/2 cup in grams 1/3 cup popcorn kernels in grams 4 cups of corn is how many cans 1/2 corn calories 1/4 cup corn calories 1/2 cup corn in grams 1/2 cup corn nutrition facts 1/2 cup canned corn nutrition facts 1 cup corn calories 1 cup canned corn nutrition facts corn calories 100g 1 cup boiled sweet corn calories 1/2 cup corn calories A 2,000-calorie diet is used to calculate daily values (%DV). When it comes to potato dishes, there are a few things to keep in mind. A small sweet potato might only yield about 1/2 cup when baked, while a large sweet potato could give you close to 2 cups worth of flesh. 1 cup mashed sweet potato carbs, 0 Are US and UK tablespoons the same? This usually takes between 45 minutes to an hour depending on their size.So plan accordingly and give yourself enough time to let them cook thoroughly! So experiment away and enjoy! 3/4 cups shelled nuts. Bake for 25 to 30 minutes, until tender and browned around the edges. A medium potato weighs 0.47 pounds and 213 grams and is easily digestible when held in your palm. In order to make the smooth, silkiest mashed sweet potatoes, use a food processor or a food mill that has the smallest grinding disc. Cut the sweet potatoes into even-sized pieces and spread them on a baking sheet. For a sweet potato casserole recipe, the recommended weight is three pounds, or 48 ounces. There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel).Other common serving sizes.Serving SizeCalories1 large1711 cup188, Article Source 1 How much is half a cup of sweet potato? The next step is to boil the sweet potatoes. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); https://healthlylife.net/https://healthlylife.net/. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. 2 How much is half a cup? As an alternative, you can dice and roast potatoes. Use an immersion blender (or a regular blender, working in batches) to pure the soup. When it comes to sweet potatoes, one of the most popular ways to enjoy them is in a delicious cup of sweet potato soup. How many grams is a sweet potato? I am a professional Minnesota blogger. But if youre like most people, you might be wondering how many sweet potatoes you need to make 2 cups worth of this fantastic veggie. Sweet potatoes, fresh: 1 lb. Determine nutritional information of varieties of food items and calculate, or convert, their volume and weight amounts into measurable units of different quantities. 5 Is a dry cup the same as a wet cup? 4 What is gram to cup? Directions: 1. If you buy extra sweet potatoes, they can be made in a variety of ways. 6 How much is 1 cup in grams UK? Potatoes (Sweet and White) One serving is 1 large baked sweet potato ( 162 calories) or 1 cup of cooked sliced or mashed sweet potato ( 180 calories ). . Assuming you are using average sized potatoes, it will take about 5-6 potatoes to make 3 cups of chopped potatoes. Preheat oven: To start, put 1/2 cup of the butter in a 99-inch baking dish and set the oven to 450 degrees F. Let the pan sit in the oven as it heats to melt the butter and heat up the pan. To serve four people, wed need 2 pounds of potatoes. 6 What is a 1/4 cup of water? 2 How many cups is 1 4oz? According to sassychef, it was a completely delicious meal. However, when measuring for 1 cup of mashed, Generic - Sweet Potato, Raw, Unprepared (1 Cup Cubed =. 2 How can I substitute Maple Syrup? Dietary Guidelines recommends a daily intake of 700 milligrams for adult women and 900 milligrams for men, so one serving of sweet potato will pretty much meet your daily value. Instead of adding sweetener, grate Parmesan cheese or spices (cumin, chili powder, garlic powder, etc.) 1 Metric cup of mashed potato is 264 grams. A diet rich in them contains a variety of benefits, including nutritious, tasty, and delicious foods. This can vary somewhat depending on the size of the potato and how finely you chop them. Though just as popular, white potatoes are creamier and a little sweeter than Russets. 2 Metric cups = 528 grams of mashed potato. For cooking purposes, 1 pound of sweet potatoes equals about three . Generic - Sweet Potato, Raw, Unprepared (1 Cup Cubed = 133 Grams How much does 1 cup mashed potatoes weigh? When it comes to sweet potatoes, one size does not fit all. Reduce oven temperature to 350. you multiply the glycemic index rating by the grams of carbs in the food and divide by 100. . Of course, the exact amount of sweet potatoes youll need will also depend on the size and type of potato youre using. Peel or leave the skin on: remove any black spots as you go. 4 How many calories are in a 1/4 cup of cream che, 0 Is a cup 4 oz or 8 oz? We can cut and serve it into a cube. Breadcrumbs: Nutritional Details info Unit to Unit converters Search Foods. After the cooking process, it may absorb some water. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'weightofthing_com-box-4','ezslot_2',119,'0','0'])};__ez_fad_position('div-gpt-ad-weightofthing_com-box-4-0');Knowing its medium size makes us compare it to its larger or smaller shape. We found that it took 1 medium white potato to obtain 1 cup of either sliced or shredded potato. How much does a cup of cubed sweet potato weigh? However, a good rule of thumb is to assume that one large sweet potato will yield about one cup of mashed potatoes.So, if you are making a dish that requires two cups of mashed sweet potatoes, you should plan on using two large sweet potatoes. A pound of potatoes contains approximately 2 cups of cooked or mashed potatoes. 2 cups cooked and mashed sweet potato (about 1 pound or 454 grams) see notes Instructions. Protein in a white potato: 2 grams. Stir in half of 4/5 (133) Total Time: 1 hr Servings: 4 Calories: 340 per serving 1. 5 How do you measure one cup? Sweet Potato Nutrition Facts Serving Size 8 oz Amount Per Serving Calories 195 % Daily Values* Total Fat 0.11g 0% Saturated Fat 0.041g 0% Trans Fat - Polyunsaturated Fat 0.032g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 45.63g 17% Dietary Fiber 6.8g 24% Sugars 9.48g Protein 3.56g Vitamin D - Calcium 68mg 5% Mix in flour mixed with baking soda. Reserve orange pulp for another use. These delicious mashed sweet potatoes are simple to make because they only require four ingredients. From cup, mashed to g, gram quantity. 1 What is 4 cups of water in ML? One large Yukon Gold or white potato, or half a large sweet potato, will be sufficient. 3 How big is a small can of condensed milk? . Chop the sweet potato chunks into small pieces and place them in salted water until they are tender. I am a professional Minnesota blogger. Chop the sweet potatoes before boiling them whole if youre making mashed sweet potatoes because it will save you time. Then, boil the sweet potatoes until they are soft. How Much Does a Gallon of Skim Milk Weigh? The answer is: 1 US cup of potato is equivalent to 140 grams(*) Volume to 'Weight' Converter Volume Weight Weight Volume Gas Mark Quote of the day. Although this recipe is easy to make, a few smart pointers ensure that this mash is the best it can be. One pound of russet potatoes equals approximately 3-1/2 cups chopped or 2 to 3 cups mashed. Featured in: When Winter Meets Spring, Its Time for These Vegetarian Soups, 499 calories; 38 grams fat; 24 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 40 grams carbohydrates; 9 grams dietary fiber; 11 grams sugars; 6 grams protein; 1001 milligrams sodium. 6 How much is 1 cup in grams UK? The secret to this rich, deeply spiced soup is roasting the sweet potatoes and carrots before adding them to the pot. 1 Is 8 tbsp half a cup? However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick. Cool the mashed sweet potatoes completely before placing them (in serving size portions) in freezer-safe zip-top bags or other containers. This recipe can be made on the stovetop because it is entirely made there. 6 What is a 1/4 cup of water? When dicing we needed 1.25 potatoes to reach the 1 cup mark. Cooking mashed sweet potatoes is an easy, healthy, and delicious way to enjoy a classic side dish. A pound of sweet potatoes (1 pound) contains 4 small sweet potatoes (about the size of a dime). 2 How much is a UK cup? You can also add milk slowly with a potato masher. Directions. How many cups is 3 medium sweet potatoes? Carbohydrates- 32 grams. 4 How much is 100g sweet potato? Stir in shallots and the serrano chile, and cook until golden brown, 4 to 6 minutes. They're often used for boiling, steaming, and mashing, and hold their shape well in potato salads. A two-pound bag of miniaturized sweet potatoes typically contains fifteen to twenty tubers. 7 H, 0 How many grams is a cup of tapioca flour? There are several sizes available, so you can choose the perfect one for your recipe. Sweet potatoes with small seeds are ideal for roasting, baking, or making fries. There are many ways to cook sweet potatoes, but one of the most common is to bake them. Sweet potatoes are not only delicious, but they also serve as a good source of vitamins A and C, fiber, and B6, as well as a good source of potassium. When preparing French fries, it took 1.3 potatoes to result in about 1 cup. A pound of whole potatoes will give you about two cups of mashed potato. Table with specific weight and volume units of Sweet potato, canned food, mashed amounts with conversions into their respective grams (g) and ounces (oz) NET WT. Swiss Chard, fresh: 1 lb. 6 . 3 What's 1 oz in cups? 3. The carbohydrates found in white potatoes are 20.4 g, while the carbohydrates found in sweet potatoes are 16.8 g. 5 How much is half a cup? A pile of two pounds of Red variety potatoes can contain up to six or seven potatoes. 7, 0 How do you measure a liquid in grams? 1 How many dry Oz are in a cup? Raw whole sweet potatoes have 86 calories per 100 grams, making them a great option for people who want to be healthy while also losing weight. We found that it took 1.25 medium sweet potatoes to obtain 1 cup of sliced potato. Add stock, coconut milk and roasted vegetables to the pot. Mashed sweet potato, which is cooked and boiled, is around 347 grams per metric cup. Both potatoes and rice can be good for you, but it depends what you're looking for in your diet. We discovered that 1.25 medium sweet potatoes required 1 cup of sliced potato to yield the same amount of fruit. One serving of raw or cooked cauliflower has: 25 calories; 0 grams of fat; 5 grams of carbohydrates; 2 grams of dietary fiber; 2 . 249 Calories 6% Protein 93% Carbs 1% Fat 0% Alcohol What is this food made of? Choose an ingredient, or a substance, by typing its name in the box on the left.